Personal bests
10K
50:59
2010 · 8:12 /mi
8K
43:27
2009 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:26
April 2, 2011
- Place
- 9267
- Pace
- 9:24 /mi
- 2010 HCA Va 8k45:58
November 13, 2010
- Place
- 1019
- Pace
- 9:15 /mi
- 10K50:59
March 27, 2010
- Place
- 3878
- Pace
- 8:12 /mi
- 2009 HCA Va 8k43:27
November 14, 2009
- Place
- 658
- Pace
- 8:44 /mi
- 10K54:28
March 28, 2009
- Place
- 5416
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9267 | 58:26 | 9:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1019 | 45:58 | 9:15 /mi |
| Mar 27, 2010 | 10K | 3878 | 50:59 | 8:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 658 | 43:27 | 8:44 /mi |
| Mar 28, 2009 | 10K | 5416 | 54:28 | 8:46 /mi |