The Vault

Personal bests

10K

54:01

2006 · 8:42 /mi

10K4 finishes · best 54:01 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2904	54:01	8:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3158	54:05	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3203	56:13	9:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2883	59:28	9:34 /mi