Personal bests
10K
1:02:09
2011 · 10:00 /mi
8K
49:56
2010 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:58
November 10, 2012
- Place
- 1730
- Pace
- 10:39 /mi
- 10K1:02:09
April 2, 2011
- Place
- 12246
- Pace
- 10:00 /mi
- 2010 HCA Va 8k49:56
November 13, 2010
- Place
- 1617
- Pace
- 10:03 /mi
- 10K1:13:57
March 27, 2010
- Place
- 18220
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1730 | 52:58 | 10:39 /mi |
| Apr 2, 2011 | 10K | 12246 | 1:02:09 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1617 | 49:56 | 10:03 /mi |
| Mar 27, 2010 | 10K | 18220 | 1:13:57 | 11:54 /mi |