Personal bests
Marathon
4:17:19
2015 · 9:49 /mi
Half Marathon
1:58:17
2017 · 9:01 /mi
10K
48:50
2015 · 7:52 /mi
8K
39:21
2013 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:58:17
November 11, 2017
- Place
- 2179
- Pace
- 9:01 /mi
- 10K50:26
April 1, 2017
- Place
- 1984
- Pace
- 8:07 /mi
- 2016 Anthem Richmond Marathon4:32:28
November 12, 2016
- Place
- 2332
- Pace
- 10:24 /mi
- 10K49:03
April 9, 2016
- Place
- 1798
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon4:17:19
November 14, 2015
- Place
- 1985
- Pace
- 9:49 /mi
- 10K48:50
March 28, 2015
- Place
- 1900
- Pace
- 7:52 /mi
- 2014 Anthem Richmond Marathon4:27:51
November 15, 2014
- Place
- 2587
- Pace
- 10:13 /mi
- 10K51:24
March 29, 2014
- Place
- 3192
- Pace
- 8:16 /mi
- 2013 HCA Va 8k39:21
November 16, 2013
- Place
- 296
- Pace
- 7:55 /mi
- 10K57:50
April 13, 2013
- Place
- 7977
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2179 | 1:58:17 | 9:01 /mi |
| Apr 1, 2017 | 10K | 1984 | 50:26 | 8:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2332 | 4:32:28 | 10:24 /mi |
| Apr 9, 2016 | 10K | 1798 | 49:03 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1985 | 4:17:19 | 9:49 /mi |
| Mar 28, 2015 | 10K | 1900 | 48:50 | 7:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2587 | 4:27:51 | 10:13 /mi |
| Mar 29, 2014 | 10K | 3192 | 51:24 | 8:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 296 | 39:21 | 7:55 /mi |
| Apr 13, 2013 | 10K | 7977 | 57:50 | 9:18 /mi |