Personal bests
10K
39:23
2011 · 6:20 /mi
8K
31:06
2011 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:30
April 13, 2013
- Place
- 279
- Pace
- 6:31 /mi
- 2011 HCA VA 8k31:06
November 12, 2011
- Place
- 69
- Pace
- 6:15 /mi
- 10K39:23
April 2, 2011
- Place
- 212
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 279 | 40:30 | 6:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 69 | 31:06 | 6:15 /mi |
| Apr 2, 2011 | 10K | 212 | 39:23 | 6:20 /mi |