Personal bests
10K
1:22:33
2026 · 13:17 /mi
8K
51:57
2018 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:33
April 18, 2026
- Place
- 11767
- Pace
- 13:17 /mi
- 10K1:25:42
April 20, 2024
- Place
- 11914
- Pace
- 13:48 /mi
- 2018 VCU Health 8K51:57
November 10, 2018
- Place
- 1491
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11767 | 1:22:33 | 13:17 /mi |
| Apr 20, 2024 | 10K | 11914 | 1:25:42 | 13:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1491 | 51:57 | 10:27 /mi |