Personal bests
Half Marathon
2:07:36
2014 · 9:44 /mi
10K
50:49
2015 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:30
April 22, 2023
- Place
- 6305
- Pace
- 11:01 /mi
- 10K1:08:29
June 3, 2021
- Place
- 1403
- Pace
- 11:01 /mi
- 10K1:06:43
September 26, 2020
- Place
- 1098
- Pace
- 10:44 /mi
- 10K50:49
March 28, 2015
- Place
- 2630
- Pace
- 8:11 /mi
- 2014 American Family Fitness Half Marathon2:07:36
November 15, 2014
- Place
- 4188
- Pace
- 9:44 /mi
- 10K52:39
April 13, 2013
- Place
- 4414
- Pace
- 8:28 /mi
- 10K57:06
April 2, 2011
- Place
- 8180
- Pace
- 9:11 /mi
- 10K58:50
March 27, 2010
- Place
- 9456
- Pace
- 9:28 /mi
- 10K53:24
March 31, 2001
- Place
- 1648
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6305 | 1:08:30 | 11:01 /mi |
| Jun 3, 2021 | 10K | 1403 | 1:08:29 | 11:01 /mi |
| Sep 26, 2020 | 10K | 1098 | 1:06:43 | 10:44 /mi |
| Mar 28, 2015 | 10K | 2630 | 50:49 | 8:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4188 | 2:07:36 | 9:44 /mi |
| Apr 13, 2013 | 10K | 4414 | 52:39 | 8:28 /mi |
| Apr 2, 2011 | 10K | 8180 | 57:06 | 9:11 /mi |
| Mar 27, 2010 | 10K | 9456 | 58:50 | 9:28 /mi |
| Mar 31, 2001 | 10K | 1648 | 53:24 | 8:36 /mi |