Personal bests
Half Marathon
2:37:11
2015 · 11:59 /mi
10K
57:13
2012 · 9:12 /mi
8K
46:21
2013 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:23
April 1, 2017
- Place
- 9912
- Pace
- 11:00 /mi
- 10K1:11:39
April 9, 2016
- Place
- 12475
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:37:11
November 14, 2015
- Place
- 6343
- Pace
- 11:59 /mi
- 10K1:01:15
March 29, 2014
- Place
- 9387
- Pace
- 9:51 /mi
- 2013 HCA Va 8k46:21
November 16, 2013
- Place
- 784
- Pace
- 9:19 /mi
- 10K58:41
April 13, 2013
- Place
- 8624
- Pace
- 9:27 /mi
- 10K57:13
March 31, 2012
- Place
- 8601
- Pace
- 9:12 /mi
- 10K1:02:01
April 2, 2011
- Place
- 12135
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9912 | 1:08:23 | 11:00 /mi |
| Apr 9, 2016 | 10K | 12475 | 1:11:39 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6343 | 2:37:11 | 11:59 /mi |
| Mar 29, 2014 | 10K | 9387 | 1:01:15 | 9:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 784 | 46:21 | 9:19 /mi |
| Apr 13, 2013 | 10K | 8624 | 58:41 | 9:27 /mi |
| Mar 31, 2012 | 10K | 8601 | 57:13 | 9:12 /mi |
| Apr 2, 2011 | 10K | 12135 | 1:02:01 | 9:59 /mi |