Personal bests
10K
43:28
2015 · 7:00 /mi
8K
44:10
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:28
March 28, 2015
- Place
- 587
- Pace
- 7:00 /mi
- 10K50:12
March 29, 2014
- Place
- 2652
- Pace
- 8:05 /mi
- 10K51:50
March 31, 2012
- Place
- 4675
- Pace
- 8:21 /mi
- 10K57:10
March 27, 2010
- Place
- 8136
- Pace
- 9:12 /mi
- 2008 NTELOS 8K44:10
November 15, 2008
- Place
- 935
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 587 | 43:28 | 7:00 /mi |
| Mar 29, 2014 | 10K | 2652 | 50:12 | 8:05 /mi |
| Mar 31, 2012 | 10K | 4675 | 51:50 | 8:21 /mi |
| Mar 27, 2010 | 10K | 8136 | 57:10 | 9:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 935 | 44:10 | 8:53 /mi |