Personal bests
10K
40:20
2022 · 6:29 /mi
8K
46:22
2022 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k57:18
November 16, 2024
- Place
- 2115
- Pace
- 11:32 /mi
- 10K1:01:53
April 20, 2024
- Place
- 5630
- Pace
- 9:58 /mi
- 2023 VCU Health Richmond 8k47:53
November 11, 2023
- Place
- 966
- Pace
- 9:38 /mi
- 10K59:30
April 22, 2023
- Place
- 3782
- Pace
- 9:35 /mi
- 2022 VCU Health Richmond 8k46:22
November 12, 2022
- Place
- 639
- Pace
- 9:20 /mi
- 10K40:20
April 23, 2022
- Place
- 178
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2115 | 57:18 | 11:32 /mi |
| Apr 20, 2024 | 10K | 5630 | 1:01:53 | 9:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 966 | 47:53 | 9:38 /mi |
| Apr 22, 2023 | 10K | 3782 | 59:30 | 9:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 639 | 46:22 | 9:20 /mi |
| Apr 23, 2022 | 10K | 178 | 40:20 | 6:29 /mi |