Personal bests
Marathon
6:38:33
2013 · 15:12 /mi
Half Marathon
2:07:25
2012 · 9:43 /mi
10K
56:16
2010 · 9:03 /mi
8K
49:00
2007 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:44
April 13, 2019
- Place
- 15222
- Pace
- 15:24 /mi
- 2018 VCU Health 8K59:10
November 10, 2018
- Place
- 1705
- Pace
- 11:54 /mi
- 10K1:08:54
April 14, 2018
- Place
- 8548
- Pace
- 11:05 /mi
- 2017 VCU Health 8K1:08:59
November 11, 2017
- Place
- 2051
- Pace
- 13:53 /mi
- 10K1:30:22
April 1, 2017
- Place
- 15594
- Pace
- 14:33 /mi
- 2014 HCA Va 8k51:31
November 15, 2014
- Place
- 1260
- Pace
- 10:22 /mi
- 2013 Anthem Richmond Marathon6:38:33
November 16, 2013
- Place
- 4781
- Pace
- 15:12 /mi
- 10K59:36
April 13, 2013
- Place
- 9321
- Pace
- 9:36 /mi
- 2012 American Family Fitness Half Marathon2:07:25
November 10, 2012
- Place
- 3198
- Pace
- 9:43 /mi
- 10K59:08
March 31, 2012
- Place
- 10142
- Pace
- 9:31 /mi
- 10K56:16
March 27, 2010
- Place
- 7456
- Pace
- 9:03 /mi
- 2009 McDonalds Half Marathon2:08:57
November 14, 2009
- Place
- 2436
- Pace
- 9:50 /mi
- 10K1:01:26
March 28, 2009
- Place
- 9967
- Pace
- 9:53 /mi
- 10K1:01:25
April 5, 2008
- Place
- 9218
- Pace
- 9:53 /mi
- 2007 NTELOS 8k49:00
November 10, 2007
- Place
- 1919
- Pace
- 9:51 /mi
- 10K59:35
March 31, 2007
- Place
- 7302
- Pace
- 9:35 /mi
- 2006 NTELOS 8K49:12
November 11, 2006
- Place
- 2384
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15222 | 1:35:44 | 15:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1705 | 59:10 | 11:54 /mi |
| Apr 14, 2018 | 10K | 8548 | 1:08:54 | 11:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2051 | 1:08:59 | 13:53 /mi |
| Apr 1, 2017 | 10K | 15594 | 1:30:22 | 14:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1260 | 51:31 | 10:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4781 | 6:38:33 | 15:12 /mi |
| Apr 13, 2013 | 10K | 9321 | 59:36 | 9:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3198 | 2:07:25 | 9:43 /mi |
| Mar 31, 2012 | 10K | 10142 | 59:08 | 9:31 /mi |
| Mar 27, 2010 | 10K | 7456 | 56:16 | 9:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2436 | 2:08:57 | 9:50 /mi |
| Mar 28, 2009 | 10K | 9967 | 1:01:26 | 9:53 /mi |
| Apr 5, 2008 | 10K | 9218 | 1:01:25 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1919 | 49:00 | 9:51 /mi |
| Mar 31, 2007 | 10K | 7302 | 59:35 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2384 | 49:12 | 9:54 /mi |