Personal bests
10K
56:44
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:31:03
April 18, 2026
- Place
- 20417
- Pace
- 24:19 /mi
- 10K1:00:19
March 29, 2014
- Place
- 8742
- Pace
- 9:42 /mi
- 10K58:03
April 13, 2013
- Place
- 8181
- Pace
- 9:21 /mi
- 10K56:50
March 27, 2010
- Place
- 7890
- Pace
- 9:09 /mi
- 10K57:33
March 28, 2009
- Place
- 7481
- Pace
- 9:16 /mi
- 10K56:44
March 31, 2007
- Place
- 5672
- Pace
- 9:08 /mi
- 10K59:29
April 1, 2006
- Place
- 5066
- Pace
- 9:34 /mi