Personal bests
10K
1:34:44
2015 · 15:15 /mi
8K
1:18:43
2020 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:43:00
November 13, 2021
- Place
- 2119
- Pace
- 20:43 /mi
- 10K1:39:53
June 3, 2021
- Place
- 3188
- Pace
- 16:04 /mi
- 2020 Allianz Partners 8K1:18:43
November 14, 2020
- Place
- 629
- Pace
- 15:50 /mi
- 10K1:40:00
September 26, 2020
- Place
- 2032
- Pace
- 16:06 /mi
- 10K1:37:16
April 13, 2019
- Place
- 15467
- Pace
- 15:39 /mi
- 10K1:35:48
April 9, 2016
- Place
- 18068
- Pace
- 15:25 /mi
- 10K1:34:44
March 28, 2015
- Place
- 20408
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2119 | 1:43:00 | 20:43 /mi |
| Jun 3, 2021 | 10K | 3188 | 1:39:53 | 16:04 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 629 | 1:18:43 | 15:50 /mi |
| Sep 26, 2020 | 10K | 2032 | 1:40:00 | 16:06 /mi |
| Apr 13, 2019 | 10K | 15467 | 1:37:16 | 15:39 /mi |
| Apr 9, 2016 | 10K | 18068 | 1:35:48 | 15:25 /mi |
| Mar 28, 2015 | 10K | 20408 | 1:34:44 | 15:15 /mi |