Personal bests
10K
55:22
2012 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:16
April 22, 2023
- Place
- 9144
- Pace
- 13:14 /mi
- 10K1:26:30
April 23, 2022
- Place
- 8364
- Pace
- 13:55 /mi
- 10K1:33:34
April 14, 2018
- Place
- 15125
- Pace
- 15:03 /mi
- 10K1:13:34
March 28, 2015
- Place
- 15013
- Pace
- 11:50 /mi
- 10K1:06:29
March 29, 2014
- Place
- 12647
- Pace
- 10:42 /mi
- 10K59:54
April 13, 2013
- Place
- 9556
- Pace
- 9:38 /mi
- 10K55:22
March 31, 2012
- Place
- 7162
- Pace
- 8:55 /mi