Personal bests
Marathon
5:27:28
2011 · 12:29 /mi
Half Marathon
2:04:31
2013 · 9:30 /mi
10K
57:08
2013 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:39:37
November 16, 2019
- Place
- 3890
- Pace
- 12:57 /mi
- 2013 American Family Fitness Half Marathon2:04:31
November 16, 2013
- Place
- 3226
- Pace
- 9:30 /mi
- 10K57:08
April 13, 2013
- Place
- 7431
- Pace
- 9:12 /mi
- 2011 SunTrust Richmond Marathon5:27:28
November 12, 2011
- Place
- 3394
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3890 | 5:39:37 | 12:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3226 | 2:04:31 | 9:30 /mi |
| Apr 13, 2013 | 10K | 7431 | 57:08 | 9:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3394 | 5:27:28 | 12:29 /mi |