Personal bests
Marathon
4:09:37
2010 · 9:31 /mi
Half Marathon
1:49:12
2014 · 8:20 /mi
10K
47:41
2010 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:49:12
November 15, 2014
- Place
- 1271
- Pace
- 8:20 /mi
- 10K48:11
April 13, 2013
- Place
- 2105
- Pace
- 7:45 /mi
- 10K47:45
March 31, 2012
- Place
- 2361
- Pace
- 7:41 /mi
- 2010 SunTrust Richmond Marathon4:09:37
November 13, 2010
- Place
- 1628
- Pace
- 9:31 /mi
- 10K47:41
March 27, 2010
- Place
- 2120
- Pace
- 7:40 /mi
- 2007 SunTrust Richmond Marathon4:46:41
November 10, 2007
- Place
- 2692
- Pace
- 10:56 /mi
- 10K53:27
March 31, 2007
- Place
- 3953
- Pace
- 8:36 /mi
- 10K56:48
April 9, 2005
- Place
- 4149
- Pace
- 9:08 /mi
- 10K52:46
March 27, 2004
- Place
- 2151
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1271 | 1:49:12 | 8:20 /mi |
| Apr 13, 2013 | 10K | 2105 | 48:11 | 7:45 /mi |
| Mar 31, 2012 | 10K | 2361 | 47:45 | 7:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1628 | 4:09:37 | 9:31 /mi |
| Mar 27, 2010 | 10K | 2120 | 47:41 | 7:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2692 | 4:46:41 | 10:56 /mi |
| Mar 31, 2007 | 10K | 3953 | 53:27 | 8:36 /mi |
| Apr 9, 2005 | 10K | 4149 | 56:48 | 9:08 /mi |
| Mar 27, 2004 | 10K | 2151 | 52:46 | 8:30 /mi |