Personal bests
10K
1:00:52
2008 · 9:48 /mi
8K
45:18
2003 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:52
April 5, 2008
- Place
- 8885
- Pace
- 9:48 /mi
- 2003 NTELOS 8K45:18
November 15, 2003
- Place
- 1687
- Pace
- 9:07 /mi
- 10K1:03:08
March 29, 2003
- Place
- 3553
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8885 | 1:00:52 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1687 | 45:18 | 9:07 /mi |
| Mar 29, 2003 | 10K | 3553 | 1:03:08 | 10:10 /mi |