Personal bests
Half Marathon
1:59:12
2025 · 9:06 /mi
10K
49:50
2026 · 8:01 /mi
8K
41:32
2023 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:50
April 18, 2026
- Place
- 1309
- Pace
- 8:01 /mi
- 2025 CarMax Richmond Half Marathon1:59:12
November 15, 2025
- Place
- 2614
- Pace
- 9:06 /mi
- 10K50:01
April 12, 2025
- Place
- 1693
- Pace
- 8:03 /mi
- 10K52:11.8
April 20, 2024
- Place
- 2167
- Pace
- 8:24 /mi
- 2023 VCU Health Richmond 8k41:32
November 11, 2023
- Place
- 414
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1309 | 49:50 | 8:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2614 | 1:59:12 | 9:06 /mi |
| Apr 12, 2025 | 10K | 1693 | 50:01 | 8:03 /mi |
| Apr 20, 2024 | 10K | 2167 | 52:11.8 | 8:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 414 | 41:32 | 8:21 /mi |