Personal bests
Half Marathon
1:50:12
2008 · 8:24 /mi
10K
46:02
2004 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:53:14
November 12, 2011
- Place
- 1614
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon1:52:40
November 14, 2009
- Place
- 1006
- Pace
- 8:36 /mi
- 2008 McDonalds Half Marathon1:50:12
November 15, 2008
- Place
- 503
- Pace
- 8:24 /mi
- 10K47:48
April 1, 2006
- Place
- 1052
- Pace
- 7:42 /mi
- 10K46:02
March 27, 2004
- Place
- 634
- Pace
- 7:25 /mi
- 10K47:49
March 29, 2003
- Place
- 645
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1614 | 1:53:14 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1006 | 1:52:40 | 8:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 503 | 1:50:12 | 8:24 /mi |
| Apr 1, 2006 | 10K | 1052 | 47:48 | 7:42 /mi |
| Mar 27, 2004 | 10K | 634 | 46:02 | 7:25 /mi |
| Mar 29, 2003 | 10K | 645 | 47:49 | 7:42 /mi |