Personal bests
Marathon
4:30:27
2002 · 10:19 /mi
10K
56:41
2004 · 9:07 /mi
8K
46:40
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:03
April 13, 2013
- Place
- 13071
- Pace
- 10:28 /mi
- 2006 NTELOS 8K46:40
November 11, 2006
- Place
- 1708
- Pace
- 9:23 /mi
- 10K56:41
March 27, 2004
- Place
- 3351
- Pace
- 9:07 /mi
- 2002 Suntrust Richmond Marathon4:30:27
November 9, 2002
- Place
- 1568
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13071 | 1:05:03 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1708 | 46:40 | 9:23 /mi |
| Mar 27, 2004 | 10K | 3351 | 56:41 | 9:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1568 | 4:30:27 | 10:19 /mi |