Personal bests
Marathon
5:59:11
2002 · 13:42 /mi
10K
1:03:12
2002 · 10:10 /mi
8K
48:52
2003 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:21
April 1, 2006
- Place
- 7664
- Pace
- 10:41 /mi
- 10K1:03:55
April 9, 2005
- Place
- 6585
- Pace
- 10:17 /mi
- 2003 NTELOS 8K48:52
November 15, 2003
- Place
- 2134
- Pace
- 9:50 /mi
- 2002 Suntrust Richmond Marathon5:59:11
November 9, 2002
- Place
- 2502
- Pace
- 13:42 /mi
- 10K1:03:12
April 13, 2002
- Place
- 3467
- Pace
- 10:10 /mi
- 2001 NTELOS 8K50:56
November 10, 2001
- Place
- 1851
- Pace
- 10:15 /mi
- 10K1:04:29
March 31, 2001
- Place
- 2900
- Pace
- 10:23 /mi
- 2000 NTELOS 8K50:38
November 18, 2000
- Place
- 1580
- Pace
- 10:11 /mi
- 10K1:03:37
April 1, 2000
- Place
- 1634
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7664 | 1:06:21 | 10:41 /mi |
| Apr 9, 2005 | 10K | 6585 | 1:03:55 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2134 | 48:52 | 9:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2502 | 5:59:11 | 13:42 /mi |
| Apr 13, 2002 | 10K | 3467 | 1:03:12 | 10:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1851 | 50:56 | 10:15 /mi |
| Mar 31, 2001 | 10K | 2900 | 1:04:29 | 10:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1580 | 50:38 | 10:11 /mi |
| Apr 1, 2000 | 10K | 1634 | 1:03:37 | 10:14 /mi |