Personal bests
Marathon
4:38:50
2022 · 10:38 /mi
Half Marathon
2:08:01
2024 · 9:46 /mi
10K
53:38
2010 · 8:38 /mi
8K
44:19
2014 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:09
April 18, 2026
- Place
- 9718
- Pace
- 12:06 /mi
- 2025 VCU Health Richmond 8k45:04
November 15, 2025
- Place
- 772
- Pace
- 9:04 /mi
- 10K1:05:02
April 12, 2025
- Place
- 6969
- Pace
- 10:28 /mi
- 2024 CarMax Richmond Half Marathon2:08:01
November 16, 2024
- Place
- 4179
- Pace
- 9:46 /mi
- 2022 Allianz Partners Richmond Marathon4:38:50
November 12, 2022
- Place
- 1769
- Pace
- 10:38 /mi
- 2021 VCU Health Richmond Marathon4:45:49
November 13, 2021
- Place
- 2492
- Pace
- 10:54 /mi
- 10K1:08:11
April 14, 2018
- Place
- 8283
- Pace
- 10:58 /mi
- 2017 Markel Richmond Half Marathon2:10:30
November 11, 2017
- Place
- 4636
- Pace
- 9:57 /mi
- 2015 American Family Fitness Half Marathon2:13:07
November 14, 2015
- Place
- 4883
- Pace
- 10:09 /mi
- 10K54:01
March 28, 2015
- Place
- 4226
- Pace
- 8:42 /mi
- 2014 HCA Va 8k44:19
November 15, 2014
- Place
- 596
- Pace
- 8:55 /mi
- 2013 HCA Va 8k45:54
November 16, 2013
- Place
- 770
- Pace
- 9:14 /mi
- 10K1:39:59
March 31, 2012
- Place
- 27329
- Pace
- 16:05 /mi
- 10K54:34
April 2, 2011
- Place
- 6251
- Pace
- 8:47 /mi
- 10K53:38
March 27, 2010
- Place
- 5514
- Pace
- 8:38 /mi
- 10K56:30
March 28, 2009
- Place
- 6772
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9718 | 1:15:09 | 12:06 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 772 | 45:04 | 9:04 /mi |
| Apr 12, 2025 | 10K | 6969 | 1:05:02 | 10:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4179 | 2:08:01 | 9:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1769 | 4:38:50 | 10:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2492 | 4:45:49 | 10:54 /mi |
| Apr 14, 2018 | 10K | 8283 | 1:08:11 | 10:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4636 | 2:10:30 | 9:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4883 | 2:13:07 | 10:09 /mi |
| Mar 28, 2015 | 10K | 4226 | 54:01 | 8:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 596 | 44:19 | 8:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 770 | 45:54 | 9:14 /mi |
| Mar 31, 2012 | 10K | 27329 | 1:39:59 | 16:05 /mi |
| Apr 2, 2011 | 10K | 6251 | 54:34 | 8:47 /mi |
| Mar 27, 2010 | 10K | 5514 | 53:38 | 8:38 /mi |
| Mar 28, 2009 | 10K | 6772 | 56:30 | 9:06 /mi |