Personal bests
Half Marathon
1:54:51
2010 · 8:46 /mi
10K
53:36
2010 · 8:38 /mi
8K
41:52
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:55:40
November 12, 2011
- Place
- 1923
- Pace
- 8:49 /mi
- 10K55:37
April 2, 2011
- Place
- 7070
- Pace
- 8:57 /mi
- 2010 McDonalds Half Marathon1:54:51
November 13, 2010
- Place
- 2334
- Pace
- 8:46 /mi
- 10K53:36
March 27, 2010
- Place
- 5482
- Pace
- 8:38 /mi
- 2008 McDonalds Half Marathon1:56:10
November 15, 2008
- Place
- 984
- Pace
- 8:52 /mi
- 2007 NTELOS 8k41:52
November 10, 2007
- Place
- 927
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1923 | 1:55:40 | 8:49 /mi |
| Apr 2, 2011 | 10K | 7070 | 55:37 | 8:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2334 | 1:54:51 | 8:46 /mi |
| Mar 27, 2010 | 10K | 5482 | 53:36 | 8:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 984 | 1:56:10 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 927 | 41:52 | 8:25 /mi |