Personal bests
Half Marathon
2:52:07
2024 · 13:08 /mi
10K
1:13:01
2024 · 11:45 /mi
8K
1:24:09
2025 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:24:09
November 15, 2025
- Place
- 3397
- Pace
- 16:56 /mi
- 2024 CarMax Richmond Half Marathon2:52:07
November 16, 2024
- Place
- 7242
- Pace
- 13:08 /mi
- 10K1:13:01
April 20, 2024
- Place
- 9276
- Pace
- 11:45 /mi
- 2023 CarMax Richmond Half Marathon3:24:05
November 11, 2023
- Place
- 7230
- Pace
- 15:34 /mi
- 2022 CarMax Richmond Half Marathon3:29:49
November 12, 2022
- Place
- 6471
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3397 | 1:24:09 | 16:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7242 | 2:52:07 | 13:08 /mi |
| Apr 20, 2024 | 10K | 9276 | 1:13:01 | 11:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7230 | 3:24:05 | 15:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6471 | 3:29:49 | 16:00 /mi |