Personal bests
10K
1:17:37
2008 · 12:29 /mi
5 Mile
56:14
1999 · 11:15 /mi
8K
54:20
2003 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:39:26
June 3, 2021
- Place
- 4453
- Pace
- 25:39 /mi
- 10K2:11:05
April 13, 2019
- Place
- 19552
- Pace
- 21:06 /mi
- 10K1:51:56
April 14, 2018
- Place
- 18372
- Pace
- 18:01 /mi
- 10K1:48:06
April 1, 2017
- Place
- 18645
- Pace
- 17:24 /mi
- 10K1:36:28
April 9, 2016
- Place
- 18182
- Pace
- 15:31 /mi
- 2014 HCA Va 8k1:16:33
November 15, 2014
- Place
- 2760
- Pace
- 15:24 /mi
- 10K1:32:39
March 29, 2014
- Place
- 21701
- Pace
- 14:55 /mi
- 2013 HCA Va 8k1:13:25
November 16, 2013
- Place
- 2839
- Pace
- 14:46 /mi
- 10K1:32:39
April 13, 2013
- Place
- 23871
- Pace
- 14:55 /mi
- 10K1:27:10
March 31, 2012
- Place
- 24016
- Pace
- 14:02 /mi
- 2011 HCA VA 8k1:07:44
November 12, 2011
- Place
- 2949
- Pace
- 13:38 /mi
- 10K1:30:01
April 2, 2011
- Place
- 24482
- Pace
- 14:29 /mi
- 2010 HCA Va 8k1:06:50
November 13, 2010
- Place
- 2859
- Pace
- 13:27 /mi
- 10K1:25:32
March 27, 2010
- Place
- 21621
- Pace
- 13:46 /mi
- 2009 HCA Va 8k1:05:43
November 14, 2009
- Place
- 2779
- Pace
- 13:13 /mi
- 10K1:22:41
March 28, 2009
- Place
- 18084
- Pace
- 13:18 /mi
- 2008 NTELOS 8K1:05:01
November 15, 2008
- Place
- 2805
- Pace
- 13:05 /mi
- 10K1:17:37
April 5, 2008
- Place
- 15693
- Pace
- 12:29 /mi
- 2007 NTELOS 8k57:51
November 10, 2007
- Place
- 3622
- Pace
- 11:38 /mi
- 2006 NTELOS 8K1:02:04
November 11, 2006
- Place
- 3481
- Pace
- 12:29 /mi
- 2004 NTELOS 8K54:28
November 13, 2004
- Place
- 2317
- Pace
- 10:57 /mi
- 2003 NTELOS 8K54:20
November 15, 2003
- Place
- 2504
- Pace
- 10:56 /mi
- 2001 NTELOS 8K55:28
November 10, 2001
- Place
- 1988
- Pace
- 11:09 /mi
- 2000 NTELOS 8K56:00
November 18, 2000
- Place
- 1765
- Pace
- 11:16 /mi
- 1999 Coca-Cola 5 Miler56:14
November 13, 1999
- Place
- 1526
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4453 | 2:39:26 | 25:39 /mi |
| Apr 13, 2019 | 10K | 19552 | 2:11:05 | 21:06 /mi |
| Apr 14, 2018 | 10K | 18372 | 1:51:56 | 18:01 /mi |
| Apr 1, 2017 | 10K | 18645 | 1:48:06 | 17:24 /mi |
| Apr 9, 2016 | 10K | 18182 | 1:36:28 | 15:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2760 | 1:16:33 | 15:24 /mi |
| Mar 29, 2014 | 10K | 21701 | 1:32:39 | 14:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2839 | 1:13:25 | 14:46 /mi |
| Apr 13, 2013 | 10K | 23871 | 1:32:39 | 14:55 /mi |
| Mar 31, 2012 | 10K | 24016 | 1:27:10 | 14:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2949 | 1:07:44 | 13:38 /mi |
| Apr 2, 2011 | 10K | 24482 | 1:30:01 | 14:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2859 | 1:06:50 | 13:27 /mi |
| Mar 27, 2010 | 10K | 21621 | 1:25:32 | 13:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2779 | 1:05:43 | 13:13 /mi |
| Mar 28, 2009 | 10K | 18084 | 1:22:41 | 13:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2805 | 1:05:01 | 13:05 /mi |
| Apr 5, 2008 | 10K | 15693 | 1:17:37 | 12:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3622 | 57:51 | 11:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3481 | 1:02:04 | 12:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2317 | 54:28 | 10:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2504 | 54:20 | 10:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1988 | 55:28 | 11:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1765 | 56:00 | 11:16 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1526 | 56:14 | 11:15 /mi |