SHANNON WILLIAMS

4 races in the archive

Personal bests

10K

1:09:48

2003 · 11:14 /mi

Progression

10K4 finishes · best 1:09:48 in 2003 · latest 1:25:51 in 2012
1:06:401:15:001:23:2020032006200720122003 10K — 1:09:481:09:482006 10K — 1:27:352007 10K — 1:21:372012 10K — 1:25:51

Lower on the chart is faster — a line falling to the right means improvement.

Race history