Personal bests
10K
50:30
2011 · 8:08 /mi
8K
49:08
2023 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:37
April 18, 2026
- Place
- 10414
- Pace
- 12:29 /mi
- 10K1:06:32
April 12, 2025
- Place
- 7452
- Pace
- 10:42 /mi
- 2024 VCU Health Richmond 8k49:52
November 16, 2024
- Place
- 1326
- Pace
- 10:02 /mi
- 10K1:07:41
April 20, 2024
- Place
- 7563
- Pace
- 10:54 /mi
- 2023 VCU Health Richmond 8k49:08
November 11, 2023
- Place
- 1089
- Pace
- 9:53 /mi
- 10K1:05:49
April 22, 2023
- Place
- 5591
- Pace
- 10:36 /mi
- 2022 VCU Health Richmond 8k49:31
November 12, 2022
- Place
- 819
- Pace
- 9:58 /mi
- 10K1:10:35
April 23, 2022
- Place
- 5928
- Pace
- 11:22 /mi
- 10K52:45
March 31, 2012
- Place
- 5291
- Pace
- 8:29 /mi
- 10K50:30
April 2, 2011
- Place
- 3563
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10414 | 1:17:37 | 12:29 /mi |
| Apr 12, 2025 | 10K | 7452 | 1:06:32 | 10:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1326 | 49:52 | 10:02 /mi |
| Apr 20, 2024 | 10K | 7563 | 1:07:41 | 10:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1089 | 49:08 | 9:53 /mi |
| Apr 22, 2023 | 10K | 5591 | 1:05:49 | 10:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 819 | 49:31 | 9:58 /mi |
| Apr 23, 2022 | 10K | 5928 | 1:10:35 | 11:22 /mi |
| Mar 31, 2012 | 10K | 5291 | 52:45 | 8:29 /mi |
| Apr 2, 2011 | 10K | 3563 | 50:30 | 8:08 /mi |