Personal bests
10K
1:24:12
2009 · 13:33 /mi
8K
1:08:20
2008 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:12
March 28, 2009
- Place
- 18371
- Pace
- 13:33 /mi
- 2008 NTELOS 8K1:08:20
November 15, 2008
- Place
- 2942
- Pace
- 13:45 /mi
- 10K1:44:42
April 5, 2008
- Place
- 20896
- Pace
- 16:51 /mi
- 2007 NTELOS 8k1:23:17
November 10, 2007
- Place
- 4672
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18371 | 1:24:12 | 13:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2942 | 1:08:20 | 13:45 /mi |
| Apr 5, 2008 | 10K | 20896 | 1:44:42 | 16:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4672 | 1:23:17 | 16:45 /mi |