Personal bests
Half Marathon
2:27:56
2015 · 11:17 /mi
10K
1:05:27
2010 · 10:32 /mi
8K
51:12
2012 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:14:18
November 11, 2017
- Place
- 2142
- Pace
- 14:57 /mi
- 10K1:38:17
April 1, 2017
- Place
- 17019
- Pace
- 15:49 /mi
- 2016 VCU Health 8k1:09:06
November 12, 2016
- Place
- 2091
- Pace
- 13:54 /mi
- 10K1:08:38
April 9, 2016
- Place
- 11283
- Pace
- 11:03 /mi
- 2015 American Family Fitness Half Marathon2:27:56
November 14, 2015
- Place
- 6550
- Pace
- 11:17 /mi
- 10K1:38:13
March 28, 2015
- Place
- 21089
- Pace
- 15:48 /mi
- 10K1:32:44
March 29, 2014
- Place
- 21718
- Pace
- 14:55 /mi
- 2013 HCA Va 8k52:01
November 16, 2013
- Place
- 1664
- Pace
- 10:28 /mi
- 10K1:07:01
April 13, 2013
- Place
- 14298
- Pace
- 10:47 /mi
- 2012 HCA VA 8k51:12
November 10, 2012
- Place
- 1725
- Pace
- 10:18 /mi
- 10K1:07:32
March 31, 2012
- Place
- 16199
- Pace
- 10:52 /mi
- 2011 McDonald's Half Marathon2:59:24
November 12, 2011
- Place
- 5928
- Pace
- 13:41 /mi
- 10K1:12:23
April 2, 2011
- Place
- 18630
- Pace
- 11:39 /mi
- 2010 HCA Va 8k51:32
November 13, 2010
- Place
- 1919
- Pace
- 10:22 /mi
- 10K1:05:27
March 27, 2010
- Place
- 14073
- Pace
- 10:32 /mi
- 10K1:07:22
March 31, 2007
- Place
- 10823
- Pace
- 10:50 /mi
- 10K1:35:20
April 1, 2006
- Place
- 13119
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2142 | 1:14:18 | 14:57 /mi |
| Apr 1, 2017 | 10K | 17019 | 1:38:17 | 15:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2091 | 1:09:06 | 13:54 /mi |
| Apr 9, 2016 | 10K | 11283 | 1:08:38 | 11:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6550 | 2:27:56 | 11:17 /mi |
| Mar 28, 2015 | 10K | 21089 | 1:38:13 | 15:48 /mi |
| Mar 29, 2014 | 10K | 21718 | 1:32:44 | 14:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1664 | 52:01 | 10:28 /mi |
| Apr 13, 2013 | 10K | 14298 | 1:07:01 | 10:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1725 | 51:12 | 10:18 /mi |
| Mar 31, 2012 | 10K | 16199 | 1:07:32 | 10:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5928 | 2:59:24 | 13:41 /mi |
| Apr 2, 2011 | 10K | 18630 | 1:12:23 | 11:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1919 | 51:32 | 10:22 /mi |
| Mar 27, 2010 | 10K | 14073 | 1:05:27 | 10:32 /mi |
| Mar 31, 2007 | 10K | 10823 | 1:07:22 | 10:50 /mi |
| Apr 1, 2006 | 10K | 13119 | 1:35:20 | 15:21 /mi |