Personal bests
10K
53:18
2016 · 8:35 /mi
8K
44:14
2011 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:32
April 14, 2018
- Place
- 17968
- Pace
- 17:38 /mi
- 10K53:18
April 9, 2016
- Place
- 3375
- Pace
- 8:35 /mi
- 10K55:47
March 28, 2015
- Place
- 5283
- Pace
- 8:59 /mi
- 10K1:31:59
March 31, 2012
- Place
- 25324
- Pace
- 14:48 /mi
- 2011 HCA VA 8k44:14
November 12, 2011
- Place
- 764
- Pace
- 8:54 /mi
- 10K1:23:42
April 2, 2011
- Place
- 22672
- Pace
- 13:28 /mi
- 2009 HCA Va 8k44:54
November 14, 2009
- Place
- 982
- Pace
- 9:02 /mi
- 10K1:04:26
April 5, 2008
- Place
- 10838
- Pace
- 10:22 /mi
- 10K1:31:26
March 31, 2007
- Place
- 15739
- Pace
- 14:43 /mi
- 10K1:31:03
April 1, 2006
- Place
- 12550
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17968 | 1:49:32 | 17:38 /mi |
| Apr 9, 2016 | 10K | 3375 | 53:18 | 8:35 /mi |
| Mar 28, 2015 | 10K | 5283 | 55:47 | 8:59 /mi |
| Mar 31, 2012 | 10K | 25324 | 1:31:59 | 14:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 764 | 44:14 | 8:54 /mi |
| Apr 2, 2011 | 10K | 22672 | 1:23:42 | 13:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 982 | 44:54 | 9:02 /mi |
| Apr 5, 2008 | 10K | 10838 | 1:04:26 | 10:22 /mi |
| Mar 31, 2007 | 10K | 15739 | 1:31:26 | 14:43 /mi |
| Apr 1, 2006 | 10K | 12550 | 1:31:03 | 14:39 /mi |