The Vault

Personal bests

10K

46:01

2011 · 7:24 /mi

10K4 finishes · best 46:01 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1444	46:01	7:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2340	48:53	7:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2800	50:44	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2512	50:17	8:06 /mi