Personal bests
10K
55:16
2012 · 8:54 /mi
8K
48:05
2010 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:47
March 28, 2015
- Place
- 21207
- Pace
- 15:54 /mi
- 10K1:19:00
March 29, 2014
- Place
- 18099
- Pace
- 12:43 /mi
- 10K1:31:56
April 13, 2013
- Place
- 23706
- Pace
- 14:48 /mi
- 10K55:16
March 31, 2012
- Place
- 7081
- Pace
- 8:54 /mi
- 10K58:20
April 2, 2011
- Place
- 9177
- Pace
- 9:23 /mi
- 2010 HCA Va 8k48:05
November 13, 2010
- Place
- 1306
- Pace
- 9:40 /mi
- 10K56:16
March 27, 2010
- Place
- 7463
- Pace
- 9:03 /mi