Personal bests
Marathon
4:28:29
2008 · 10:14 /mi
10K
54:49
2009 · 8:49 /mi
8K
43:16
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:35
April 9, 2016
- Place
- 4992
- Pace
- 9:06 /mi
- 10K54:49
March 28, 2009
- Place
- 5647
- Pace
- 8:49 /mi
- 2008 SunTrust Richmond Marathon4:28:29
November 15, 2008
- Place
- 1507
- Pace
- 10:14 /mi
- 2007 SunTrust Richmond Marathon4:35:40
November 10, 2007
- Place
- 2479
- Pace
- 10:31 /mi
- 2006 NTELOS 8K43:16
November 11, 2006
- Place
- 1328
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4992 | 56:35 | 9:06 /mi |
| Mar 28, 2009 | 10K | 5647 | 54:49 | 8:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1507 | 4:28:29 | 10:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2479 | 4:35:40 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1328 | 43:16 | 8:42 /mi |