Personal bests
Half Marathon
2:28:17
2023 · 11:19 /mi
10K
1:00:25
2019 · 9:43 /mi
8K
47:01
2018 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:34
April 18, 2026
- Place
- 9562
- Pace
- 12:00 /mi
- 2023 CarMax Richmond Half Marathon2:28:17
November 11, 2023
- Place
- 5460
- Pace
- 11:19 /mi
- 10K1:07:47
April 22, 2023
- Place
- 6130
- Pace
- 10:55 /mi
- 10K1:11:31
April 23, 2022
- Place
- 6138
- Pace
- 11:31 /mi
- 2021 Allianz Partners 8K56:11
November 13, 2021
- Place
- 1141
- Pace
- 11:18 /mi
- 10K1:15:44
June 3, 2021
- Place
- 1960
- Pace
- 12:11 /mi
- 10K1:09:16
September 26, 2020
- Place
- 1210
- Pace
- 11:09 /mi
- 2019 Allianz Partners 8K50:30
November 16, 2019
- Place
- 1074
- Pace
- 10:10 /mi
- 10K1:00:25
April 13, 2019
- Place
- 5686
- Pace
- 9:43 /mi
- 2018 VCU Health 8K47:01
November 10, 2018
- Place
- 769
- Pace
- 9:27 /mi
- 10K1:13:09
April 14, 2018
- Place
- 10065
- Pace
- 11:46 /mi
- 10K1:35:27
April 1, 2017
- Place
- 16554
- Pace
- 15:22 /mi
- 10K1:06:03
April 9, 2016
- Place
- 10151
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9562 | 1:14:34 | 12:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5460 | 2:28:17 | 11:19 /mi |
| Apr 22, 2023 | 10K | 6130 | 1:07:47 | 10:55 /mi |
| Apr 23, 2022 | 10K | 6138 | 1:11:31 | 11:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1141 | 56:11 | 11:18 /mi |
| Jun 3, 2021 | 10K | 1960 | 1:15:44 | 12:11 /mi |
| Sep 26, 2020 | 10K | 1210 | 1:09:16 | 11:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1074 | 50:30 | 10:10 /mi |
| Apr 13, 2019 | 10K | 5686 | 1:00:25 | 9:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 769 | 47:01 | 9:27 /mi |
| Apr 14, 2018 | 10K | 10065 | 1:13:09 | 11:46 /mi |
| Apr 1, 2017 | 10K | 16554 | 1:35:27 | 15:22 /mi |
| Apr 9, 2016 | 10K | 10151 | 1:06:03 | 10:38 /mi |