Personal bests
Half Marathon
2:09:07
2012 · 9:51 /mi
10K
1:01:18
2013 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:30
April 18, 2026
- Place
- 14085
- Pace
- 15:03 /mi
- 10K1:28:29
April 20, 2024
- Place
- 12341
- Pace
- 14:14 /mi
- 2014 American Family Fitness Half Marathon2:14:48
November 15, 2014
- Place
- 4502
- Pace
- 10:17 /mi
- 10K1:01:18
April 13, 2013
- Place
- 10535
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:09:07
November 10, 2012
- Place
- 3449
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:16:59
November 12, 2011
- Place
- 4235
- Pace
- 10:27 /mi
- 10K1:01:51
April 2, 2011
- Place
- 12023
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14085 | 1:33:30 | 15:03 /mi |
| Apr 20, 2024 | 10K | 12341 | 1:28:29 | 14:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4502 | 2:14:48 | 10:17 /mi |
| Apr 13, 2013 | 10K | 10535 | 1:01:18 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3449 | 2:09:07 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4235 | 2:16:59 | 10:27 /mi |
| Apr 2, 2011 | 10K | 12023 | 1:01:51 | 9:57 /mi |