Personal bests
10K
1:39:06
2026 · 15:57 /mi
8K
1:09:25
2022 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:06
April 18, 2026
- Place
- 15216
- Pace
- 15:57 /mi
- 10K1:49:30
April 12, 2025
- Place
- 15436
- Pace
- 17:37 /mi
- 2022 VCU Health Richmond 8k1:09:25
November 12, 2022
- Place
- 2149
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15216 | 1:39:06 | 15:57 /mi |
| Apr 12, 2025 | 10K | 15436 | 1:49:30 | 17:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2149 | 1:09:25 | 13:58 /mi |