Personal bests
10K
47:56
2010 · 7:43 /mi
8K
46:37
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:46
April 2, 2011
- Place
- 2625
- Pace
- 7:51 /mi
- 10K47:56
March 27, 2010
- Place
- 2240
- Pace
- 7:43 /mi
- 10K49:49
April 5, 2008
- Place
- 2376
- Pace
- 8:01 /mi
- 10K50:44
March 31, 2007
- Place
- 2689
- Pace
- 8:10 /mi
- 2006 NTELOS 8K46:37
November 11, 2006
- Place
- 1903
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2625 | 48:46 | 7:51 /mi |
| Mar 27, 2010 | 10K | 2240 | 47:56 | 7:43 /mi |
| Apr 5, 2008 | 10K | 2376 | 49:49 | 8:01 /mi |
| Mar 31, 2007 | 10K | 2689 | 50:44 | 8:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1903 | 46:37 | 9:23 /mi |