Personal bests
Half Marathon
2:21:55
2009 · 10:50 /mi
10K
1:03:13
2010 · 10:10 /mi
8K
58:28
2008 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:24
April 2, 2011
- Place
- 19064
- Pace
- 11:49 /mi
- 2010 McDonalds Half Marathon2:26:39
November 13, 2010
- Place
- 4043
- Pace
- 11:11 /mi
- 10K1:03:13
March 27, 2010
- Place
- 12660
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:21:55
November 14, 2009
- Place
- 3461
- Pace
- 10:50 /mi
- 2008 NTELOS 8K58:28
November 15, 2008
- Place
- 2413
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19064 | 1:13:24 | 11:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4043 | 2:26:39 | 11:11 /mi |
| Mar 27, 2010 | 10K | 12660 | 1:03:13 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3461 | 2:21:55 | 10:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2413 | 58:28 | 11:46 /mi |