Personal bests
Marathon
3:34:06
2003 · 8:10 /mi
10K
49:31
2019 · 7:58 /mi
8K
38:01
2001 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:31
April 13, 2019
- Place
- 1487
- Pace
- 7:58 /mi
- 10K53:33
April 14, 2018
- Place
- 2409
- Pace
- 8:37 /mi
- 2003 Suntrust Richmond Marathon3:34:06
November 15, 2003
- Place
- 544
- Pace
- 8:10 /mi
- 2001 NTELOS 8K38:01
November 10, 2001
- Place
- 482
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1487 | 49:31 | 7:58 /mi |
| Apr 14, 2018 | 10K | 2409 | 53:33 | 8:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 544 | 3:34:06 | 8:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 482 | 38:01 | 7:39 /mi |