KAREN COWHER

5 races in the archive

Personal bests

Marathon

5:04:01

2014 · 11:36 /mi

Progression

Marathon5 finishes · best 5:04:01 in 2014 · latest 5:30:56 in 2017
5:00:005:16:405:33:20201020122014201620172010 2010 SunTrust Richmond Marathon — 5:11:092012 2012 Anthem Richmond Marathon — 5:10:042014 2014 Anthem Richmond Marathon — 5:04:015:04:012016 2016 Anthem Richmond Marathon — 5:37:042017 2017 Anthem Richmond Marathon — 5:30:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 11:43 /mi2017 · 10K to Half · 12:18 /mi2017 · Half to 20 Mile · 13:15 /mi2017 · 20 Mile to Finish · 13:11 /mi20172016 · Start to 10K · 11:24 /mi2016 · 10K to Half · 12:19 /mi2016 · Half to 20 Mile · 14:12 /mi2016 · 20 Mile to Finish · 13:24 /mi20162014 · Start to 10K · 10:32 /mi2014 · 10K to Half · 11:19 /mi2014 · Half to 20 Mile · 12:44 /mi2014 · 20 Mile to Finish · 11:43 /mi20142012 · Start to 10K · 10:42 /mi2012 · 10K to Half · 11:30 /mi2012 · Half to 20 Mile · 12:43 /mi2012 · 20 Mile to Finish · 12:20 /mi20122010 · Start to 10K · 10:52 /mi2010 · 10K to Half · 11:08 /mi2010 · Half to 20 Mile · 12:48 /mi2010 · 20 Mile to Finish · 12:38 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history