Personal bests
10K
57:58
2014 · 9:20 /mi
8K
1:03:26
2018 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:14
April 18, 2026
- Place
- 11936
- Pace
- 13:24 /mi
- 10K1:17:26
April 20, 2024
- Place
- 10370
- Pace
- 12:28 /mi
- 10K1:24:35
April 22, 2023
- Place
- 9503
- Pace
- 13:37 /mi
- 10K1:06:59
September 26, 2020
- Place
- 1111
- Pace
- 10:47 /mi
- 10K1:18:31
April 13, 2019
- Place
- 12012
- Pace
- 12:38 /mi
- 2018 VCU Health 8K1:03:26
November 10, 2018
- Place
- 1867
- Pace
- 12:46 /mi
- 10K1:30:43
April 14, 2018
- Place
- 14583
- Pace
- 14:36 /mi
- 10K57:58
March 29, 2014
- Place
- 7091
- Pace
- 9:20 /mi
- 10K1:01:01
April 13, 2013
- Place
- 10326
- Pace
- 9:49 /mi
- 10K1:07:42
March 31, 2012
- Place
- 16321
- Pace
- 10:54 /mi
- 10K1:14:05
April 2, 2011
- Place
- 19384
- Pace
- 11:55 /mi
- 10K1:11:10
March 27, 2010
- Place
- 17050
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11936 | 1:23:14 | 13:24 /mi |
| Apr 20, 2024 | 10K | 10370 | 1:17:26 | 12:28 /mi |
| Apr 22, 2023 | 10K | 9503 | 1:24:35 | 13:37 /mi |
| Sep 26, 2020 | 10K | 1111 | 1:06:59 | 10:47 /mi |
| Apr 13, 2019 | 10K | 12012 | 1:18:31 | 12:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1867 | 1:03:26 | 12:46 /mi |
| Apr 14, 2018 | 10K | 14583 | 1:30:43 | 14:36 /mi |
| Mar 29, 2014 | 10K | 7091 | 57:58 | 9:20 /mi |
| Apr 13, 2013 | 10K | 10326 | 1:01:01 | 9:49 /mi |
| Mar 31, 2012 | 10K | 16321 | 1:07:42 | 10:54 /mi |
| Apr 2, 2011 | 10K | 19384 | 1:14:05 | 11:55 /mi |
| Mar 27, 2010 | 10K | 17050 | 1:11:10 | 11:27 /mi |