Personal bests
10K
1:10:16
2007 · 11:18 /mi
8K
54:29
2014 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:21
March 28, 2015
- Place
- 14548
- Pace
- 11:39 /mi
- 2014 HCA Va 8k54:29
November 15, 2014
- Place
- 1547
- Pace
- 10:58 /mi
- 10K1:10:16
March 31, 2007
- Place
- 11796
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14548 | 1:12:21 | 11:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1547 | 54:29 | 10:58 /mi |
| Mar 31, 2007 | 10K | 11796 | 1:10:16 | 11:18 /mi |