Personal bests
10K
1:35:08
2006 · 15:19 /mi
8K
1:10:47
2005 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:04
March 28, 2009
- Place
- 25406
- Pace
- 19:58 /mi
- 2008 NTELOS 8K1:36:09
November 15, 2008
- Place
- 3493
- Pace
- 19:21 /mi
- 10K1:55:54
April 5, 2008
- Place
- 22710
- Pace
- 18:39 /mi
- 2007 NTELOS 8k1:20:14
November 10, 2007
- Place
- 4566
- Pace
- 16:08 /mi
- 10K1:38:48
March 31, 2007
- Place
- 16845
- Pace
- 15:54 /mi
- 2006 NTELOS 8K1:13:01
November 11, 2006
- Place
- 3882
- Pace
- 14:41 /mi
- 10K1:35:08
April 1, 2006
- Place
- 13094
- Pace
- 15:19 /mi
- 2005 NTELOS 8K1:10:47
November 12, 2005
- Place
- 3513
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25406 | 2:04:04 | 19:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3493 | 1:36:09 | 19:21 /mi |
| Apr 5, 2008 | 10K | 22710 | 1:55:54 | 18:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4566 | 1:20:14 | 16:08 /mi |
| Mar 31, 2007 | 10K | 16845 | 1:38:48 | 15:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3882 | 1:13:01 | 14:41 /mi |
| Apr 1, 2006 | 10K | 13094 | 1:35:08 | 15:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3513 | 1:10:47 | 14:14 /mi |