Personal bests
Half Marathon
1:45:30
2014 · 8:03 /mi
10K
49:49
2005 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:06:56
November 12, 2016
- Place
- 3215
- Pace
- 9:41 /mi
- 2015 American Family Fitness Half Marathon2:01:32
November 14, 2015
- Place
- 3079
- Pace
- 9:16 /mi
- 10K53:19
March 28, 2015
- Place
- 3809
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:45:30
November 15, 2014
- Place
- 988
- Pace
- 8:03 /mi
- 2013 American Family Fitness Half Marathon1:47:48
November 16, 2013
- Place
- 1350
- Pace
- 8:13 /mi
- 2012 American Family Fitness Half Marathon1:51:41
November 10, 2012
- Place
- 1369
- Pace
- 8:31 /mi
- 10K49:49
April 9, 2005
- Place
- 1748
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3215 | 2:06:56 | 9:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3079 | 2:01:32 | 9:16 /mi |
| Mar 28, 2015 | 10K | 3809 | 53:19 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 988 | 1:45:30 | 8:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1350 | 1:47:48 | 8:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1369 | 1:51:41 | 8:31 /mi |
| Apr 9, 2005 | 10K | 1748 | 49:49 | 8:01 /mi |