Personal bests
10K
57:45
2004 · 9:18 /mi
8K
42:21
2001 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:45
March 27, 2004
- Place
- 3722
- Pace
- 9:18 /mi
- 2001 NTELOS 8K42:21
November 10, 2001
- Place
- 945
- Pace
- 8:31 /mi
- 10K1:00:36
April 1, 2000
- Place
- 1508
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3722 | 57:45 | 9:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 945 | 42:21 | 8:31 /mi |
| Apr 1, 2000 | 10K | 1508 | 1:00:36 | 9:45 /mi |