Personal bests
Half Marathon
2:00:38
2013 · 9:12 /mi
10K
52:37
2015 · 8:28 /mi
8K
43:21
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:24
April 18, 2026
- Place
- 14684
- Pace
- 15:31 /mi
- 2015 HCA Va 8k43:21
November 14, 2015
- Place
- 540
- Pace
- 8:43 /mi
- 10K52:37
March 28, 2015
- Place
- 3449
- Pace
- 8:28 /mi
- 10K1:29:36
March 29, 2014
- Place
- 21033
- Pace
- 14:25 /mi
- 2013 American Family Fitness Half Marathon2:00:38
November 16, 2013
- Place
- 2808
- Pace
- 9:12 /mi
- 10K56:21
April 13, 2013
- Place
- 6948
- Pace
- 9:04 /mi
- 2012 American Family Fitness Half Marathon2:02:52
November 10, 2012
- Place
- 2722
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14684 | 1:36:24 | 15:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 540 | 43:21 | 8:43 /mi |
| Mar 28, 2015 | 10K | 3449 | 52:37 | 8:28 /mi |
| Mar 29, 2014 | 10K | 21033 | 1:29:36 | 14:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2808 | 2:00:38 | 9:12 /mi |
| Apr 13, 2013 | 10K | 6948 | 56:21 | 9:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2722 | 2:02:52 | 9:22 /mi |