Personal bests
Half Marathon
2:24:00
2016 · 10:59 /mi
10K
1:06:06
2016 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:16
April 13, 2019
- Place
- 12180
- Pace
- 12:45 /mi
- 2017 Markel Richmond Half Marathon2:55:07
November 11, 2017
- Place
- 6926
- Pace
- 13:22 /mi
- 10K1:06:57
April 1, 2017
- Place
- 9322
- Pace
- 10:46 /mi
- 2016 American Family Fitness Half Marathon2:24:00
November 12, 2016
- Place
- 4979
- Pace
- 10:59 /mi
- 10K1:06:06
April 9, 2016
- Place
- 10172
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon2:34:08
November 14, 2015
- Place
- 6607
- Pace
- 11:45 /mi
- 10K2:13:30
March 28, 2015
- Place
- 25996
- Pace
- 21:29 /mi
- 10K1:12:29
March 29, 2014
- Place
- 15679
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12180 | 1:19:16 | 12:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6926 | 2:55:07 | 13:22 /mi |
| Apr 1, 2017 | 10K | 9322 | 1:06:57 | 10:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4979 | 2:24:00 | 10:59 /mi |
| Apr 9, 2016 | 10K | 10172 | 1:06:06 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6607 | 2:34:08 | 11:45 /mi |
| Mar 28, 2015 | 10K | 25996 | 2:13:30 | 21:29 /mi |
| Mar 29, 2014 | 10K | 15679 | 1:12:29 | 11:40 /mi |