Personal bests
Marathon
5:20:31
2016 · 12:13 /mi
Half Marathon
2:28:34
2013 · 11:20 /mi
10K
1:01:33
2016 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:25
April 14, 2018
- Place
- 10170
- Pace
- 11:49 /mi
- 2016 Anthem Richmond Marathon5:20:31
November 12, 2016
- Place
- 3424
- Pace
- 12:13 /mi
- 10K1:01:33
April 9, 2016
- Place
- 7920
- Pace
- 9:54 /mi
- 10K1:05:03
March 29, 2014
- Place
- 11886
- Pace
- 10:28 /mi
- 2013 American Family Fitness Half Marathon2:28:34
November 16, 2013
- Place
- 5312
- Pace
- 11:20 /mi
- 10K1:09:39
March 31, 2012
- Place
- 17423
- Pace
- 11:13 /mi
- 10K1:04:36
March 28, 2009
- Place
- 11882
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10170 | 1:13:25 | 11:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3424 | 5:20:31 | 12:13 /mi |
| Apr 9, 2016 | 10K | 7920 | 1:01:33 | 9:54 /mi |
| Mar 29, 2014 | 10K | 11886 | 1:05:03 | 10:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5312 | 2:28:34 | 11:20 /mi |
| Mar 31, 2012 | 10K | 17423 | 1:09:39 | 11:13 /mi |
| Mar 28, 2009 | 10K | 11882 | 1:04:36 | 10:24 /mi |