Personal bests
Marathon
5:05:41
2002 · 11:40 /mi
10K
1:04:47
2002 · 10:26 /mi
8K
1:09:50
2014 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k1:09:50
November 15, 2014
- Place
- 2473
- Pace
- 14:03 /mi
- 2003 Suntrust Richmond Marathon5:25:55
November 15, 2003
- Place
- 2590
- Pace
- 12:26 /mi
- 2002 Suntrust Richmond Marathon5:08:16
November 9, 2002
- Place
- 2149
- Pace
- 11:45 /mi
- 2002 Suntrust Richmond Marathon5:05:41
November 9, 2002
- Place
- 2146
- Pace
- 11:40 /mi
- 10K1:04:47
April 13, 2002
- Place
- 3681
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2473 | 1:09:50 | 14:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2590 | 5:25:55 | 12:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2149 | 5:08:16 | 11:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2146 | 5:05:41 | 11:40 /mi |
| Apr 13, 2002 | 10K | 3681 | 1:04:47 | 10:26 /mi |