Personal bests
10K
1:12:43
2016 · 11:42 /mi
8K
59:30
2016 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:49
April 1, 2017
- Place
- 13063
- Pace
- 12:41 /mi
- 2016 VCU Health 8k59:30
November 12, 2016
- Place
- 1701
- Pace
- 11:58 /mi
- 10K1:12:43
April 9, 2016
- Place
- 12873
- Pace
- 11:42 /mi
- 10K1:17:21
April 13, 2013
- Place
- 19352
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13063 | 1:18:49 | 12:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1701 | 59:30 | 11:58 /mi |
| Apr 9, 2016 | 10K | 12873 | 1:12:43 | 11:42 /mi |
| Apr 13, 2013 | 10K | 19352 | 1:17:21 | 12:27 /mi |